10 Easy Tips to Get Your Pre-Pregnancy Body Back

3. Strength training

But before this your doctor’s approval is a must. Your body should be ready to accept the strength training sessions. Also make sure that your trainer is aware of your pregnancy and its complications (if any).

4. Breastfeeding

Breastfeeding helps like magic when you are aiming for weight loss. It is because when you breastfeed then your calories get converted into milk. It is scientifically proven that mothers who breastfeed regularly lose weight faster than non-breastfeeding mothers.

Updated: January 30, 2020 — 4:56 pm

Leave a Reply

Your email address will not be published. Required fields are marked *

Legend of Dragoon Remake © 2019