7. Crash dieting is a no-no
When you opt for crash diets, of course you lose weight much faster. But that’s not at all healthy. Also, this will give you loose, saggy and baggy skin, which will lead to another treatments to tone up the skin. Hence, develop a healthy lifestyle over a period of time rather than opting for unhealthy shortcuts.
8. Try planks
Many of you might have heard that cardio and crunches are the best exercises. But nothing beats planks. You can easily strengthen your core and tone up full body. Try to increase your strength with each passing day.