10 WAYS TO FEEL YOUNGER

9. LOWER YOUR STRESS LEVELS

Stress can be one of the biggest factors when it comes to aging. Long term stress can bring on its own health problems such as depression, anxiety, and fatigue – all of which can have an effect on your physical appearance, too. Try and stay calm, focus on your thoughts and remaining positive. Make some time for yourself, take a bath – whatever it is that helps you unwind, do it.

Updated: January 30, 2020 — 4:44 pm

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