HAVE YOUR PET WITH YOU
Corrections, have your furry friend in the room while you sleep. There is plenty of evidence that those who sleep with their dog – and effectively any animal – slept better than those who didn’t.
Why? Because for many pet owners, their pet creates a sense of safety and allows ourselves to relax.
That being said, to get these benefits, it’s wise to give your pet a specific sleeping spot, rather than have them sleeping with you.