20 DOCTOR’S TIPS FOR GREAT SLEEP

HAVE YOUR PET WITH YOU

Corrections, have your furry friend in the room while you sleep. There is plenty of evidence that those who sleep with their dog – and effectively any animal – slept better than those who didn’t.

Why? Because for many pet owners, their pet creates a sense of safety and allows ourselves to relax.

That being said, to get these benefits, it’s wise to give your pet a specific sleeping spot, rather than have them sleeping with you.

Updated: January 30, 2020 — 5:18 pm

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