20 DOCTOR’S TIPS FOR GREAT SLEEP

HAVE A WEEKEND CAMPING TRIP

Again, something you might not want to do in the dead of winter, but it can improve sleep a lot.

With camping there is more stillness, and the pitch darkness also helps our body in resetting and boosting the quality of sleep. So if you need to get some better sleep, take a weekend to go camping.

Updated: January 30, 2020 — 5:18 pm

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