20 DOCTOR’S TIPS FOR GREAT SLEEP

READ PAPER BOOKS OVER EREADERS

One issue many people have is that we’re often exposed too much to blue light. Blue light is the type of light that’s emitted from TV, computer screens, tablets, and all electronic devices. It’s bad because this light tricks our brains into thinking that it’s still daylight even when we look outside and it’s not.

Blue light overall interferes with our brain to release melatonin – a sleep inducing drug in our brain – and causes us to stay up. How this goes to eReaders is again this blue light. So if you’re the type of person who reads before going to bed, we’d suggest reading a paper book over an eReader.

Updated: January 30, 2020 — 5:18 pm

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