20 DOCTOR’S TIPS FOR GREAT SLEEP

SLEEP WITH YOUR FEET EXPOSED

Temperature plays a big deal when it comes to sleep quality. But one thing others might not realize is that the bottoms of our feet play a big role in sleep quality too.

The bottoms of our feet are hairless and contain special heat-beating vascular structures. What this means is that they are designed to cool our body down. And a cool body is conducive to better sleep.

Updated: January 30, 2020 — 5:18 pm

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