BUT DON’T EAT TOO LATE
Of course we need to be eating, but for better sleep it’s worth looking at when you are eating. According to the Cleveland Clinic, if we eat two hours before going to bed, we’re going to have a rough time.
Why that is is because whenever there is food in our body, our digestion system goes to work. This creates quite a bit of discomfort whenever we go to lay down.