20 DOCTOR’S TIPS FOR GREAT SLEEP

LISTEN TO BINAURAL BEATS

For those not aware of it, binaural beats is a combination of two slightly different sound frequencies that create a single tone. The idea behind these beats is that they will cause our brain to slow down activity and allow ourselves to relax. This helps dramatically, as thoughts and other brain activity can keep us up all night.

Updated: January 30, 2020 — 5:18 pm

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