NOT STAYING HYDRATED
Instead, the liquid of choice to be looking at out of all mentioned is water. Not all fluids are created equal and that much is obvious when you consider water being so helpful in all kinds of situations.
Out of all the liquids to keep an eye on, the most important is clean water. Soft drinks, fruit juices, as well as other sugar-sweetened beverages do little and actually make matters worse. We know this because clean water naturally flushes our system out. In other words it can easily flush out bad germs over time.