If you add soup into your diet, you will see a change without even having to try too hard. We suggest that you try broth-based soups, rather than cream-based soups, as they are lower in calories.
2. LEAN MEAT AND FISH
Diets that are higher in protein are more satisfying and satiating than the ones that are too heavy in carbohydrates. So don’t cut meat out of your diet to lose weight! We recommend that you opt for leaner cuts of meat, as there are some meats that are full of saturated fat and won’t help you in your diet. However, fish is low in fat while being high in omega-3 fatty acids and protein. This builds satiety alongside keeping your cardiovascular system healthy and happy.