7. NOT WATCHING WHAT YOU DRINK
Juices and sodas don’t fill you up for very long at all, but they can fill you up with sugar. A single serving in a bottle can contain our entire daily sugar intake.
Alcoholic drinks such as wine and beer can also be calorific, especially if you have more than one. However, when we’re counting the calories, we can often forget about what we drink, but you do have to add them up, too!
Instead of sugary drinks, opt for a glass of water or tea and coffee, as they are all low in calories.