9 HABITS THAT ARE MAKING YOU GAIN WEIGHT

8. EATING AROUND OVERWEIGHT FRIENDS

When we’re surrounded by others, it’s easy to follow their behaviours. So, if your friend is overeating in front of you then you are 57% more likely to also overeat.

Research has also shown that eating around an overweight person can cause you to eat more.

We’re not telling you to drop your overweight friends – just don’t eat around them! Do something fun that can help you burn calories like exploring your local area or going bowling.

Updated: January 30, 2020 — 5:26 pm

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