8. EATING AROUND OVERWEIGHT FRIENDS
When we’re surrounded by others, it’s easy to follow their behaviours. So, if your friend is overeating in front of you then you are 57% more likely to also overeat.
Research has also shown that eating around an overweight person can cause you to eat more.
We’re not telling you to drop your overweight friends – just don’t eat around them! Do something fun that can help you burn calories like exploring your local area or going bowling.